I am a 9th grader long distance runner on varsity winter track looking to improve my times for spring. I can not change my workouts, but was wondering what i could do to further improve. My times are:
400-65s
800-2:30
1600-5:44
3000- 11:28
5k(xc)-21:21How can I improve my running?
Are you trying to improve all your times or a particular distance type? In an 800 meter event you would need a fair amount of aerobic training but for 5k you need to train almost exclusively on aerobic to get maximal benefit.
To optimize your 5k times get a heart rate monitor and train at 160-170 beats a minute, mostly on runs of 2-5 miles during the week. Once a week do speedwork 200s or 400s at near maximum effort. After 3 months of strictly following this regimen your heartrate will be the same for faster 5k times. This is because you will have maximized the training of your aerobic muscle tissues.
Mix in one more speedwork session in exchange for a distance session if you want to focus on lesser distances.How can I improve my running?
All I can say is keep practicing and keep hydrated!!!
Just keep practicing hard. Those times are golden for a freshman, just keep doing what you're doing.
Hey I'm a 7Th grader and i play basket ball as a guard so i have to be fast. my dad used to play soccer for 26 years and he told me that what you can do is go find some stairs or like a high platform, which you can jump on easily. Put your strong foot on the platform and switch them back and forth (jump, switch the foot on the platform, land). It really improved my speed. before i started to do it my mile was 8 minutes, after this it dropped down to 6 minutes.
Well I'm a sophomore and the only thing you can really do as a distance runner is run in the mornings. Sort of like a double session work out. You just want to get in some miles if you want some drastic change. That helps alot. I dropped my times by a ton by doing these. I'm on JV but i was very unathletic and got a lot better here are my old and new times.
400-70/55
800-2:40/2:10
1000-3:30/310
1600-6:36/5:40
3000:??...lol
5k: 21:00
well Im a 7th grader and I have your times beat
Tuesday, May 31, 2011
If you have a mass attached to a spring and it's hanging down vertically?
The only forces on it is gravity, which is pulling it down and the force of the spring in the opposite direction. How do the forces change if you pull the spring down and then let go so that the mass-spring system oscillates?If you have a mass attached to a spring and it's hanging down vertically?
This is essentially the classic harmonic oscillator. If you're looking for the differential equation treatment of the system check out http://en.wikipedia.org/wiki/Harmonic_os
Qualitatively, it's like this: When you pull the mass down, the restoring force becomes greater than gravity, so when you release the mass it accelerates upward. Once it passes the point of equilibrium (halfway through it's range of motion) gravity becomes the dominant force and the mass accelerates downward. This continues indefinitely since there is no friction.If you have a mass attached to a spring and it's hanging down vertically?
When you pull the mass down, you are building up potential energy in the spring. When you release, this turns into kinetic energy as the spring contracts. Gravity, which is still acting on the mass/spring, then pull the mass/spring down. The force of the mass/spring moving downwards causes the spring to stretch past its resting state and potential energy is built up again. The process repeats until the mass/spring is at rest.
This is essentially the classic harmonic oscillator. If you're looking for the differential equation treatment of the system check out http://en.wikipedia.org/wiki/Harmonic_os
Qualitatively, it's like this: When you pull the mass down, the restoring force becomes greater than gravity, so when you release the mass it accelerates upward. Once it passes the point of equilibrium (halfway through it's range of motion) gravity becomes the dominant force and the mass accelerates downward. This continues indefinitely since there is no friction.If you have a mass attached to a spring and it's hanging down vertically?
When you pull the mass down, you are building up potential energy in the spring. When you release, this turns into kinetic energy as the spring contracts. Gravity, which is still acting on the mass/spring, then pull the mass/spring down. The force of the mass/spring moving downwards causes the spring to stretch past its resting state and potential energy is built up again. The process repeats until the mass/spring is at rest.
How can i change into a swimsuit in the locker room?
I'm doing the swim unit for my pe class after spring break but i dont know how to change without showing my body to everyone. And i dont want to do the towel holding thing or changing in the bathroom stalls. It's a two piece and the bottoms don't tie on the sides.How can i change into a swimsuit in the locker room?
Try wearing an over large t-shirt.How can i change into a swimsuit in the locker room?
take your pants off. pull the bottoms on over underwear.pull your under wear out from under. take of shirt/tanktops. put on top over bra. unhook it and slideit out. it the whole getting underwear out thing would be easier if it was a one piece but i do it w/ my bikinis too all the time so its doable.
who gives a ****! be free and show ur body to the world . . . unless ur fat . . . in that case change in a stall or some ****
take off your clothes to just your under clothes, if you're comfortable enough with that, and then pull your bathing suit over that. pull down your underwear on one leg and then slide it through and pull it down the other... then just unhook your bra and you can slide it up and carefully slide your straps off, it works.
Try wearing an over large t-shirt.How can i change into a swimsuit in the locker room?
take your pants off. pull the bottoms on over underwear.pull your under wear out from under. take of shirt/tanktops. put on top over bra. unhook it and slideit out. it the whole getting underwear out thing would be easier if it was a one piece but i do it w/ my bikinis too all the time so its doable.
who gives a ****! be free and show ur body to the world . . . unless ur fat . . . in that case change in a stall or some ****
take off your clothes to just your under clothes, if you're comfortable enough with that, and then pull your bathing suit over that. pull down your underwear on one leg and then slide it through and pull it down the other... then just unhook your bra and you can slide it up and carefully slide your straps off, it works.
How often should you change your hot tub water?
If the water looks good..... test good and it has been 5mts since we filled it. If I wait I will have to do it in the spring then it will be 11mts since a change. ( I live in a cold climate) I just don't want to waste water or add a bunch of water to a already really wet ground. (hot tub outside) So what do you think?How often should you change your hot tub water?
hi
You really dont have to change it much ,Its like a pool Keep the chemicals right and the filter clean your pretty good. but I change mine once a year as I use it year round.where did my folder walk PDA
hi
You really dont have to change it much ,Its like a pool Keep the chemicals right and the filter clean your pretty good. but I change mine once a year as I use it year round.
How long is my flight from las vegas to colorado springs?
im leaving prettyy soon and it says the departure time is 12:30 and we dont arrive to colorado springs till 3:20... but there is a time change.. of one hour... so how long will the plane ride be??
im traveling in an MD80, Allegiant Air; Nonstop to my destination. i need help!How long is my flight from las vegas to colorado springs?
Allegiant Air -12:30 pm - 3:20 pm Flight 428 Nonstop
with the 1 hour difference in time that means the flight is
1 hour 50 minutes.How long is my flight from las vegas to colorado springs?
The flight is about 2 hours and there is a flight change. Colorado is 1 hour ahead
90mins
im traveling in an MD80, Allegiant Air; Nonstop to my destination. i need help!How long is my flight from las vegas to colorado springs?
Allegiant Air -12:30 pm - 3:20 pm Flight 428 Nonstop
with the 1 hour difference in time that means the flight is
1 hour 50 minutes.How long is my flight from las vegas to colorado springs?
The flight is about 2 hours and there is a flight change. Colorado is 1 hour ahead
90mins
HELP...I want to lower my Saturn Ion...?
Well i have a 2005 saturn ion sedan. I have semi low pro tires and after market rims installed and i still have this 4-6 inch gap of space. Looks like my car is been raised actually on stilts lol.
I want her to sit flush with little to any space showing...
How do I go about lowering it by changing out the springs if i buy an Eibach Lowering kit for say $250?
P.S. Im on an airforce base and we have an auto hobby shop complete with lifts and plenty of tools to do the job myself.HELP...I want to lower my Saturn Ion...?
alright its easy, but you will need spring compressiors.. you lift your car up, take the wheel off, then un bolt the old springs harness on the bottom, should be like a thing to hold the spring down, then compress the spring to make it smaller, witch will let you turn it sideways and pull it out, then you take the compressors off and reverse the steps with your new springs...
I want her to sit flush with little to any space showing...
How do I go about lowering it by changing out the springs if i buy an Eibach Lowering kit for say $250?
P.S. Im on an airforce base and we have an auto hobby shop complete with lifts and plenty of tools to do the job myself.HELP...I want to lower my Saturn Ion...?
alright its easy, but you will need spring compressiors.. you lift your car up, take the wheel off, then un bolt the old springs harness on the bottom, should be like a thing to hold the spring down, then compress the spring to make it smaller, witch will let you turn it sideways and pull it out, then you take the compressors off and reverse the steps with your new springs...
What should i do with my Bedroom?
i have a fair size bedroom and i have green stripe's right now but i want to change it this spring or summer, I have decided on baby blue and pink. i'll have blue wall's and on 1 wall i'll have pink squares.
So do you think it's a good idea?.
and how should i re arrange, i have a double bed and vanity, a bed table, 2 lockers a computer deck and a W shelf all from ikea.
I have a baby pink computer desk so that's the color.
Also i live in canada. so do you know any cheap but pretty Bedding comforters that i can get around here. cuz i dont order online. something thats cute but pretty!! I'm in grade 8 so think about that as well!! ThanX so much!!What should i do with my Bedroom?
well. you are already decided on the paints and themes.. thats gud..
about the bed.. place the bed with any wall. preferably on the one directly opposite to the door when it is opened.. on the right side of the bed place te vanity if there is enough space or if there is not space.. place it on the right .. place the computer desk in front of the bed directly oppposite to it... it would look nice. try to place the bed table nearer or on the same wall which holds the bed.. it wil make the room more orgazined..
for beddings..i would suggest you roam around and find the ones which you like best.. they dont have to be in pink.. contrasting and complementing colors would do well.. other wise your room will become too much of pink.. and make sure to keep the pink light and pale for the best effects...
So do you think it's a good idea?.
and how should i re arrange, i have a double bed and vanity, a bed table, 2 lockers a computer deck and a W shelf all from ikea.
I have a baby pink computer desk so that's the color.
Also i live in canada. so do you know any cheap but pretty Bedding comforters that i can get around here. cuz i dont order online. something thats cute but pretty!! I'm in grade 8 so think about that as well!! ThanX so much!!What should i do with my Bedroom?
well. you are already decided on the paints and themes.. thats gud..
about the bed.. place the bed with any wall. preferably on the one directly opposite to the door when it is opened.. on the right side of the bed place te vanity if there is enough space or if there is not space.. place it on the right .. place the computer desk in front of the bed directly oppposite to it... it would look nice. try to place the bed table nearer or on the same wall which holds the bed.. it wil make the room more orgazined..
for beddings..i would suggest you roam around and find the ones which you like best.. they dont have to be in pink.. contrasting and complementing colors would do well.. other wise your room will become too much of pink.. and make sure to keep the pink light and pale for the best effects...
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